SynerPro Super
Vitamin & Minerals 
Multi Vitamin
Solubility:
See Individual Vitamins
Importance:Helps
augment any diet for normal body maintenance and repairs, prevents nutritional
deficiencies. Helps in periods of physical stress or convalescence. Increases
energy levels and endurance. energizes and regulates metabolism.
Keeps the body
tuned up and functioning at high performance. Eliminates toxins from the
liver and intestines. Prevents free radical damage linked to heart disease,
cancer, arthritis, cataracts, and even premature aging. Shortens the duration
of illness. increases immunity
Contains: Vitamin
A 2500 IU ,Vitamin B1 1.5 mg, Vitamin B2 1.7 mg, Calcium 105 mg, Niacin
15 mg, Pantothenic Acid 10 mcg, Vitamin B6 2 mg, Vitamin B12 6 mcg, Vitamin
C 90 mg, Vitamin D3 200 IU, Vitamin E 30 IU, Folic Acid 0.2 mg, Biotin
150 mcg, Copper 1 mg, Iron 7.5 mg, Zinc 7.5 mg, Iodine 75 mcg, Selenium25
mcg, Magnesium 50 mg, Manganese 0.5 mg, Phosphorus 200 mg, Potassium25
mg, Chromium 50 mcg, Molybdenum 25 mcg
Other Ingredients:
Broccoli flowers (Brassica oleracea), turmeric root (Curcuma longa), red
beet root (Beta vulgaris), rosemary leaves (Rosmarinus officinalis), carrot
root (Daucus carota), tomato fruit (Solanum lycopersicum), Chinese cabbage
leaves (Brassica rapa), cabbage leaves (Brassica oleracea), orange bioflavonoids,
grapefruit bioflavonoids, hesperidin, cellulose (plant fiber), stearic
acid, and silicon dioxide (powdered silica).
Vitamin A (retinol)
Solubility:
Fat
Food Sources:
Eggs, colored fruits and vegetables, fish liver oil, dairy products, beef
liver, milk
Deficiency
Symptoms: Defective teeth and gums, allergies, dry hair, retarded growth,
susceptibility to infections, night
blindness,
eye irritations, sinus trouble, dry skin, loss of smell
Importance:
Healthy formation of bones, teeth, skin; maintenance of outer layer of
many tissues and organs; promotes growth and vitality; essential
in pregnancy and lactation; necessary for night vision; good for growth
and repair of body tissues; good for health of hair and eyes
Inhibits Absorption:
Coffee, alcohol, excessive iron, mineral oil, D deficiency
Enhances Absorption:
C, D, E, F, zinc, calcium, choline, B-complex
Vitamin B (complex)
Solubility:
See Individual B Vitamins
Food Sources:
Whole grains, liver, brewer's yeast
Deficiency
Symptoms: Poor appetite, rough dry skin, fatigue, dull hair, constipation,
acne, insomnia
Importance:
Helps functioning of nervous system; good for healthy skin, muscle tone,
maintenance in the gastrointestinal
tract; gives
energy; maintains healthy hair, eyes, liver, mouth; carbohydrate-fat-protein
metabolism
Inhibits Absorption:
Stress, excessive sugar, coffee, alcohol, birth control pills, infections,
sleeping pills, sulfonamides
Enhances Absorption:
Calcium, E, C, phosphorus
Vitamin B-1
(thiamine)
Solubility:
Water
Food Sources:
Organ meats, pork, nuts, wheat germ, poultry, fish, brown rice, egg yolks,
legumes, whole grains, blackstrap molasses, brewer's yeast, whole
wheat
Dificiency
Symptoms: Depression, constipation, impaired growth in children, shortness
of breath, numbness of hands and
feet, weakness,
fatigue, nervousness, sensitivity to noise, loss of appetite
Importance:
Maintains health of skin, mouth, eyes, hair; stabilizes appetite; necessary
for carbohydrate metabolism;
essential for
normal functioning of heart, nerve tissues, muscles, digestion, learning
capacity, growth
Inhibits Absorption:
Tobacco, stress, fever, coffee, alcohol, surgery, raw clams
Enhances Absorption:
B-complex, sulfur, manganese, niacin, B-2, folic acid, C, E
Vitamin B-2
(riboflavin)
Solubility:
Water
Food Sources:
Cheese, milk, egg yolks, brewer's yeast, nuts, organ meats, whole grains,
blackstrap molasses
Deficiency
Symptoms: Inflammation of the mouth, eye problems, dizziness, poor digestion,
sore tongue, dermatitis
Importance:
Carbohydrate-fat-protein metabolism; necessary for antibody and red blood
cell formation; good for healthy eyes, hair, skin, nails
Inhibits Absorption:
Alcohol, tobacco, excessive sugar, coffee
Phosphorus,
niacin, C, B-complex, B-6
Vitamin B-6
(pyridoxine)
Solubility:
Water
Food Sources:
Milk, cabbage, cantaloupe, legumes, blackstrap molasses, meat, organ meats,
peas, wheat germ, whole
grains, brown
rice, prunes, leafy green vegetables, brewer's yeast, desiccated liver
Deficiency
Symptoms: Possible loss of muscle control, nervousness, dermatitis, insulin
sensitivity, hair loss, mouth
disorders,
acne, irritability, muscular weakness, convulsions in infants, depression,
learning disabilities, anemia, arthritis
Importance:
Necessary for carbohydrate-fat-protein metabolism; weight control; good
for healthy skin, nerves, muscles,
antibody formation,
digestion
Inhibits Absorption:
Alcohol, birth control pills, tobacco, radiation exposure, coffee
Enhances Absorption:
Linoleic acid, sodium, B-1, B-2, C, pantothenic acid, B-complex, magnesium
Vitamin B-12
(cobalamin)
Solubility:
Water
Food Sources:
Pork, beef, cheese, milk and milk products, eggs, fish, organ meats
Deficiency
Symptoms: Tiredness, general weakness, poor appetite, speaking difficulties,
pernicious anemia, nervousness,
neuritis, brain
damage, growth failure in children
Importance:
Necessary for normal formation of red blood cells; carbohydrate-fat-protein
metabolism; healthy nervous system; good appetite; healthy cells
Inhibits Absorption:
Tobacco, coffee, alcohol, laxatives
Enhances Absorption:
B-complex, folic acid, B-6, choline, inositol, C, sodium, potassium
Vitamin H (biotin)
Solubility:
Water
Food Sources:
Sardines, liver, legumes, egg yolks, unpolished rice, lentils, mung bean
sprouts, whole grains, organ meats,
brewer's yeast
Deficiency
Symptoms: Extreme exhaustion, loss of appetite, impairment of fat metabolism,
muscle pain, depression, grayish skin color, dermatitis
Importance:
Growth-promoting factor; fatty acid production; carbohydrate-fat-protein
metabolism; utilizes B vitamins; good for healthy hair, skin, muscles
Inhibits Absorption:
Alcohol, avidin (raw egg white), coffee
Enhances Absorption:
Sulfur, B-12, folic acid, B-complex, pantothenic acid, C
Choline
Solubility:
Water
Food Sources:
Leafy green vegetables, heart, brain, lecithin, egg yolks, brewer's yeast,
fish, legumes, organ meats,
soybeans, wheat
germ
Deficiency
Symptoms: May result in cirrhosis and fatty degeneration of liver, hemorrhaging
of kidney, intolerance to fats,
bleeding stomach
ulcers, high blood pressure, growth problems
Importance:
May minimize excessive deposits of fat in liver; metabolism and transport
of fats and cholesterol; normal nerve transmission; gall bladder regulation;
lecithin formation; good for hair; thymus gland
Inhibits Absorption:
Excessive sugar, alcohol, coffee
Enhances Absorption:
Linoleic acid, folic acid, inositol, A, B-12, B-complex
Folic Acid (folacin)
Solubility:
Water
Food Sources:
Root vegetables, tuna, milk and milk products, organ meats, oysters, salmon,
leafy green vegetables,
brewer's yeast,
whole grains
Deficiency
Symptoms: Gastrointestinal disorders, B-12 deficiency, anemia, retarded
growth, graying hair
Importance:
Necessary for growth and division of cells; formation of red blood cells;
reproduction and growth; good for glands and liver
Inhibits Absorption:
Stress, alcohol, coffee, tobacco
enhances Absorption:
Pantothenic acid, C, B-12, B-complex, biotin
Inositol
Solubility:
Water
Food Sources:
Citrus fruits, nuts, milk, meat, brewer's yeast, blackstrap molasses, whole
grains, vegetables, lecithin
Deficiency
Symptoms: Eye problems, high cholesterol, skin problems, constipation
Importance:
Vital for hair growth; metabolism of fats and cholesterol; formation of
lecithin; good for vital organs
Inhibits Absorption:
Excessive sugar, corn, coffee, alcohol, antibiotics
Enhances Absorption:
B-12, B-1, B-2, C, phosphorus, choline, linoleic acid, B-complex
Niacin (nicotinic
acid)
Solubility:
Water
Food Sources:
Beans, green vegetables, rice bran, whole wheat, nuts, brewer's yeast,
fish, dairy products, poultry, lean
meats, milk,
desiccated liver
Deficiency
Symptoms: Gastrointestinal disturbances, dermatitis, nervous disorders,
muscular aches, loss of appetite,
insomnia, tiredness,
halitosis
Importance:
Promotes growth, proper functioning of nervous system; maintenance of healthy
skin, tongue, digestive system; carbohydrate-fat-protein metabolism
Inhibits Absorption:
Excessive sugar, corn, coffee, alcohol
Enhances Absorption:
B-1, B-2, C, B-complex, phosphorus
Pantothenic
Acid
Solubility:
Water
Food Sources:
Egg yolks, orange juice, brewer's yeast, legumes, liver, whole grains,
mushrooms, salmon, wheat germ
Deficiency
Symptoms: Stomach stress, sensitivity to insulin, eczema, hair loss, hypoglycemia,
vomiting, diarrhea, kidney
trouble
Importance:
Resistance to stress; aids in formation of some fats, energy; stimulates
growth; good for skin, adrenal glands,
formation of
antibodies
Inhibits Absorption:
Coffee, alcohol
Enhances Absorption:
Sulfur, C, B-6, B-12, folic acid, biotin, B-complex
PABA (para-aminobenzoic
acid)
Solubility:
Water
Food Sources:
Leafy green vegetables, organ meats, yogurt, wheat germ, blackstrap molasses,
brewer's yeast
Deficiency
Symptoms: Nervousness, anemia, constipation, tiredness, headaches, digestion
problems, eczema
Importance:
Growth-promoting factor; sunscreen; acts as coenzyme in breakdown and utilization
of protein; formation of red blood cells; color restoration; aids
bacteria in producing folic acid; maintains healthy skin, hair
Inhibits Absorption:
Sulfonamides, coffee, alcohol
Enhances Absorption:
C, folic acid, B-complex
Vitamin C (ascorbic
acid)
Solubility:
Water
Food Sources:
Tomatoes, acerola cherries, sprouted alfalfa seeds, peppers, citrus fruits,
papaya, cantaloupe, broccoli,
strawberries
Deficiency
Symptoms: Muscular weakness, anemia, appetite loss, skin hemorrhages, swollen
joints, slow healing wounds
and fractures,
bleeding gums, easy bruising, low resistance to infections
Importance:
Prevention of permeability; healthy teeth, gums, bones; strengthens blood
vessels; increased absorption of iron; resistance to infections; vitamin
protection; collagen production
Inhibits Absorption:
Stress, high fever, tobacco, antibiotics, aspirin, cortisone
Enhances Absorption:
Bioflavonoids, calcium, magnesium, all vitamins and minerals
Vitamin D (cholecalciferol)
Solubility:
Fat
Food Sources:
Fat, butter, fish liver oil, herring, sardines, egg yolks, salmon, tuna,
organ meats, bone meal
Deficiency
Symptoms: May lead to rickets, lack of vigor, muscle weakness, inadequate
absorption of calcium, phosphorus
retention (in
kidneys), diarrhea, insomnia, nervousness, soft bones and teeth, myopia
Importance:
Very important in infancy and childhood; healthy bone formation; healthy
nervous system maintenance; good for thyroid gland, skin, teeth, normal
blood clotting
Inhibits Absorption:
Mineral oil
Enhances Absorption:
Phosphorus, calcium, choline, A, C, F
Vitamin E (tocopherol)
Solubility:
Fat
Food Sources:
Margarine, cold pressed oils, whole wheat, sweet potatoes, molasses, nuts,
dark green vegetables, eggs,
organ meats,
oatmeal, desiccated liver, wheat germ
Deficiency
Symptoms: Fragility of red blood cells, dry dull hair, sterility, impotency,
miscarriages, gastrointestinal problems,
heart disease,
enlarged prostate
Importance:
Protects fat-soluble vitamins; slows aging; protects red blood cells; male
potency; prevents blood clots;
maintains healthy
muscles and nerves; strengthens capillary walls; good for hair, skin, mucous
membranes
Inhibits Absorption:
Mineral oil, rancid fat and oil, chlorine, birth control pills
Enhances Absorption:
Phosphorus, calcium, choline, A, C, F
Vitamin F (unsaturated
fatty acids) (linoleic acid)
U.S. RDA: This
is an essential fatty acid
Solubility:
This is an essential fatty acid
Food Sources:
Butter, wheat germ, vegetables, flax, black currants, sunflower seeds
Deficiency
Symptoms: Acne, dandruff, dry hair, diarrhea, eczema, varicose veins, underweight,
weak nails, gallstones
Importance:
Growth-promoting factor; necessary for healthy skin, hair; makes calcium
available to cells; normal glandular
activity; helps
maintain resilience and lubrication; regulates blood coagulation; destroys
cholesterol; prevents hardening of the arteries
Inhibits Absorption:
X-rays, radiation
Enhances Absorption:
Phosphorus, D, C, A, E
Vitamin P (bioflavonoids,
rutin, hesperidin)
Solubility:
Water
Food Sources:
Buckwheat, black currants, cherries, grapes, fruits
Deficiency
Symptoms: Tendency to bruise and bleed easily (same as symptoms caused
by deficiency of Vitamin C)
Importance:
Colds and flu prevention; good for healthy capillary walls and connective
tissue; infrequent bruising
Inhibits Absorption:
Same as for Vitamin C
Enhances Absorption:
Same as for Vitamin C
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