Nature's Sunshine's

Valerian

Valerian root comes from the Latin "valere," which means "to be in good health." The plant grows in damp places throughout Europe, northern Asia, the U.S. and South America. It is well-known for its odor during drying, which is akin to smelly socks or rotten cheese.
 

NSP Advantage	Health Benefits
Single herb 100 capsules contains 410 mg of the finest valerian root available Recommendation: one capsule three times daily   Warning: keep out of the reach of children.	is often used to promote sleep supports the special needs of the central nervous system may help alleviate the pain of menstrual cramps, muscle cramps and spasms especially benefits those suffering from anxiety, nervousness and stress, because it does not possess any of the after-effects produced by narcotics.

Records of valerian's use go back more than 1,000 years. It was used as a coffee substitute by German women, as a condiment during medieval times, and as a perfume during the 16th century.

The roots have been used for food by many cultures. The Piute Indians ground them for flour and the British used the roots in soups. Cats and other small animals are fond of the plant.